BFR was the quick answer I was looking for. It felt weird at first, but with BFR I was able to begin throwing again with less pain and in 2 short weeks I was putting more velocity on the ball then I had been in months. I had struggled with endurance and with BFR I was able to build up strength in a short amount of time without pain. Thanks to my rehab and BFR training I am starting at 2b in NCAA super regionals!
- Bethlehem - Sports Medicine and Rehab Center