Kara Cota

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Kara Cota

PT, DPT Kara graduated from Eastern University with a Bachelors Degree in Exercise/Health Science and earned her Doctor of Physical Therapy degree from Jefferson School of Health Professions. Kara has interests in outpatient orthopedics and balance/vestibular therapy and certified in Graston Technique and Systematic Functional Movement Assessment (SFMA). Kara believes in a hands-on approach, utilizing multiple manual therapy techniques (including trigger point release and myofacial release) and focusing on patient education on posture, body mechanics, and injury prevention. Growing up overseas, Kara has a unique appreciation for diverse cultures and recognizes the importance of correct exercise technique and self-discipline from her 15 years as a ballerina.